recovery kit
1 episode mention this concept
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside recovery kit across episodes.
- trauma
- triggers
- anchoring objects
- vulnerabilities
- moral injury
- threat response system
- respiratory vagus nerve stimulation
- safety plan
- grounding techniques
- hpa axis (hypothalamic-pituitary-adrenal axis)
- self-compassion
- autopilot (brain function)
- exposure-based training (exposure therapy)
- executive control network
- early warning signs
- flashbacks
- distress-tolerant self-talk
- dissociation
- square belly breathing
- relaxation response