psychological flexibility matrix
2 episodes mention this concept
DocSnipesDec 24, 2021Preventing Guilt from Ruining Your Mental Health: Understanding, Origins, and Management
PsychologyGuiltSelf-angerCulpabilityImagined offenses- DocSnipesJul 10, 2018
Emotional Interventions: Practical Strategies for Depression and Anxiety Relief
PsychologyEmotional interventionsAcceptance and Commitment Therapy (ACT)MindfulnessHardiness (commitment, control, challenge)
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside psychological flexibility matrix across episodes.
- fight-or-flight response
- survivor guilt
- existential guilt
- permission slips
- guilt slips
- immobilization
- over-responsibility
- codependency
- autonomy versus shame and doubt
- over-sensitivity
- guilt
- self-anger
- authenticity
- hpa axis
- self-compassion
- moderation
- imagined offenses
- initiative versus guilt
- over-conscientiousness
- culpability