preoptic area (poa)
2 episodes mention this concept
hubermanlabMar 12, 2026The Science of Deliberate Heat Exposure: Protocols for Longevity, Stress Reduction, and Growth Hormone Optimization
HealthDeliberate heat exposureShell temperatureCore temperatureThermoregulation circuit- hubermanlab
The Science and Health Benefits of Deliberate Heat Exposure: Optimizing Metabolism, Cognition, and Longevity Through Sauna and Local Heating
HealthDeliberate Heat ExposureThermal RegulationShell TemperatureCore Temperature
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Related concepts
Concepts that appear alongside preoptic area (poa) across episodes.
- shell temperature
- vasodilation
- core temperature
- cardiovascular mortality
- deliberate heat exposure
- metabolic health
- brown fat
- autonomic nervous system
- senescent cells
- heat shock proteins (hsps)
- insulin/glucose blunting gh
- fat cell identity conversion
- white fat
- trip channels
- growth hormone (gh)
- growth hormone release
- heat adaptation
- thermoregulation circuit
- beige fat
- fox o3 (forkhead box protein o3)