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3 episodes mention this concept
hubermanlabMar 12, 2026The Science of Deliberate Heat Exposure: Protocols for Longevity, Stress Reduction, and Growth Hormone Optimization
HealthDeliberate heat exposureShell temperatureCore temperatureThermoregulation circuit- hubermanlabJun 5, 2025
The Science of Interoception: Strengthening Brain-Body Connection for Health and Performance
HealthInteroceptionSense of selfBrain-body communicationVagus nerve (10th cranial nerve) - hubermanlab
The Science and Health Benefits of Deliberate Heat Exposure: Optimizing Metabolism, Cognition, and Longevity Through Sauna and Local Heating
HealthDeliberate Heat ExposureThermal RegulationShell TemperatureCore Temperature