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practice
13 episodes mention this concept
DocSnipesJan 23, 2024Stress Management 101: Cognitive Behavioral Therapy Tools and Activities for Beginners
PsychologyCognitive Behavioral Therapy (CBT)Stress ManagementMotivational EnhancementTool Identification
psychacksAug 24, 2022Mastering Dating Skills: Reframing Dates as Practice for Future Success
RelationshipsDating mindsetReframing failureSkill acquisitionPractice dates
HealthyGamerGGJul 18, 2022The Internal Science of Change: How to Transform Your Life Without Immediate Action
Self-DevelopmentInternal ConflictBehavioral ChangeScience of LearningStages of Change Model- psychacksJun 9, 2022
Three Steps to Cultivating Consistent Self-Confidence: A Practical Guide
Self-DevelopmentSelf-confidenceFelt experience of successSkill acquisitionPractice and rehearsal - psychacksApr 26, 2022
The Game of Small Talk: Mastering Conversational Generosity for Authentic Connections
PsychologySmall talkAuthentic conversationConversational tacticsGenerous communicator - HealthyGamerGGAug 11, 2020
The Speedrunner's Dharma: Navigating Purpose, Ego, and Expectation in Competitive Gaming
PsychologyDharmaFlow stateBurnoutWorld record (goal) 
drekbergNov 20, 2017Dr. Sten Ekberg's Holistic Practice Expansion and Digital Patient Education Success
HealthNutrition Response TestingChiropractic carePractice expansionPatient education- drekbergNov 20, 2017
Dr. Sten Ekberg's Holistic Practice Expansion and Digital Patient Education Success
HealthNutrition Response TestingChiropractic carePractice expansionPatient education - DocSnipesSep 29, 2017
Understanding Eating Disturbances: Causes, Functions, and Interventions for Anxiety and Depression
HealthEating disturbancesComfort eatingLoss of appetiteNorepinephrine - DocSnipesApr 25, 2017
Revealing 4 Expert Problem-Solving Skills: A DBT Approach to Navigating Life's Challenges
Self-DevelopmentDialectical Behavior Therapy (DBT)Problem-Solving StrategiesWise Mind SkillsDistress Tolerance - drekbergSep 1, 2011
The Brain, Ego, and Happiness: Understanding Stress and Cultivating Presence
PsychologyNeural networksBrain developmentEmotional stressEgo (Eckhart Tolle's definition) - drekbergJun 4, 2011
Neuroplasticity and Habit Formation: A Guide to Rebuilding Your Nervous System for Lasting Well-being
HealthNeuroplasticitySynaptic connections"Use it or lose it" principleNeural atrophy - psychacks
If You Can Do It Once: The Psychology of Not Settling for Decent
PsychologyFear of the unknownSettling for decentRegression towards the meanSelf-efficacy