poor quality sleep
1 episode mention this concept
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Related concepts
Concepts that appear alongside poor quality sleep across episodes.
- negative internal critic
- accountability buddy
- mental energy
- fear of rejection
- fear of failure
- distress tolerance skills
- lack of energy (fatigue)
- agitation
- poor nutrition
- social networking drain
- clutter as energy drain
- excessive sleep
- self-compassion
- thyroid imbalance
- insufficient sleep
- anhedonia (implied)
- stimulants
- neurotransmitters
- blood sugar regulation
- try doing 15 rule