phase advance
4 episodes mention this concept
hubermanlabDec 5, 2024Science-Backed Protocols for Defeating Jet Lag, Managing Shift Work, and Optimizing Sleep-Wake Cycles
HealthCircadian rhythmSuprachiasmatic nucleus (SCN)Light-dark cycle entrainmentTemperature minimum- hubermanlabNov 21, 2024
Master Your Sleep & Be More Alert When Awake: Science-Based Tools for Circadian Rhythm and Wakefulness
HealthAdenosineCaffeine (adenosine antagonist)DopamineEpinephrine (adrenaline) - hubermanlabApr 19, 2024
Stress Mindset, Time Perception, Jet Lag, and Psychedelics: A Q&A with Dr. Andrew Huberman
SciencePhysiological mechanisms of stressStress-enhancing mindsetAnterior mid-cingulate cortex (AMCC)Neuroplasticity - hubermanlabJan 22, 2024
Journal Club: The Independent and Additive Effects of Light and Dark on Mental Health, and Novel Cancer Treatments
HealthLight exposureDark exposureMental health disordersCircadian rhythm
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside phase advance across episodes.
- circadian rhythm
- temperature minimum
- phase delay
- travel fatigue
- autonomic arousal
- time perception
- social media algorithms
- time zone jet lag
- suprachiasmatic nucleus (scn)
- physiological mechanisms of stress
- visual frame rate
- melatonin
- ptsd treatment
- lux (photon energy)
- serotonin receptors
- thermogenic effect
- zeitgeber
- stress-enhancing mindset
- non-sleep deep rest (nsdr)
- red light therapy