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optimal performance

7 episodes mention this concept

hubermanlab
Oct 6, 2025
The Operator's Blueprint: Building an Unbreakable Mindset and Maximizing Performance Through Structured Routines and Intentional Living
Self-DevelopmentMicro-winsEvening routineMorning routineCompartmentalization
HealthyGamerGG
Aug 5, 2023
Navigating Average: Overcoming Aversion and Embracing Contentment
Self-DevelopmentAverage people (demographic)Risk aversionPassion aversionSelf-critical voice
HealthyGamerGG
Sep 29, 2022
Debunking 5 Habits that Destroy Your Productivity
PsychologyProductivity pitfallsPassive learningPractical applicationIntrospection
HealthyGamerGG
Mar 14, 2022
The Paradox of Self-Transformation: Accepting Disgust to Change Actions
Self-DevelopmentSelf-growthIntrospectionAuthenticitySelf-disgust
psychacks
Feb 11, 2022
The Wisdom of 'A Good Craftsman Has One Scar': Navigating Limits and Maximizing Potential
PsychologyExperiential learningSelf-awarenessRisk assessmentBoundary setting
lexfridman
The Neuroscience of Fear, Optimal Performance, and Cognitive States in Virtual Reality
NeuroscienceAutonomic arousalExteroceptionInteroceptionWorking memory
psychacks
Don't Blow the Whistle on Yourself: Strategic Fouling for Optimal Growth and Performance
Self-DevelopmentSelf-policingStrategic foulingOptimal performanceExternal feedback

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