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one-repetition max
2 episodes mention this concept
hubermanlabSep 18, 2025Optimizing Strength, Hormones, and Recovery: Exercise Protocols, Metabolic Efficiency, and Cold Exposure with Dr. Duncan French
HealthMechanical stressMetabolic stressHPA axisEpinephrine/Adrenaline- hubermanlabNov 8, 2021
Optimizing Strength Gains & Hormone Production Through Resistance Training Protocols with Dr. Duncan French
HealthExercise physiologyNeuroendocrinologyResistance trainingEndurance training