non-sleep deep rest
29 episodes mention this concept
hubermanlabJan 2, 2025Optimizing Brain Neuroplasticity, Learning, and Creativity with Science-Based Daily Protocols
ScienceNeuroplasticityAutonomic arousal systemCircadian clock/rhythmMelanopsin cells- hubermanlabDec 19, 2024
The Neurobiology of Focus, Attention, and Gated Brain Plasticity
NeuroscienceNeuroplasticityNervous systemNeurochemicalsEpinephrine (Adrenaline) - hubermanlabDec 12, 2024
The Neuroscience of Dreams: Leveraging Sleep for Learning and Emotional Unlearning
NeuroscienceUltradian cyclesSlow wave sleep (non-REM sleep)REM sleep (Rapid Eye Movement sleep)Neuromodulators - hubermanlabDec 5, 2024
Science-Backed Protocols for Defeating Jet Lag, Managing Shift Work, and Optimizing Sleep-Wake Cycles
HealthCircadian rhythmSuprachiasmatic nucleus (SCN)Light-dark cycle entrainmentTemperature minimum - hubermanlabNov 21, 2024
Master Your Sleep & Be More Alert When Awake: Science-Based Tools for Circadian Rhythm and Wakefulness
HealthAdenosineCaffeine (adenosine antagonist)DopamineEpinephrine (adrenaline) - hubermanlabSep 30, 2024
The Dynamic Role of Memory, Curiosity, and Neuroplasticity in Cognition and Aging
NeuroscienceHuman memoryAge-related cognitive declineAlzheimer's dementiaADHD (Attention Deficit Hyperactivity Disorder) - hubermanlabAug 26, 2024
Optimal Protocols for Studying & Learning: Leveraging Neuroscience to Offset Forgetting
ScienceNeuroplasticitySynaptic connectionsNeurogenesisOffsetting forgetting - hubermanlabJun 7, 2024
Huberman Lab Live Q&A: Science-Based Tools for Optimizing Sleep, Focus, Nutrition, and Well-being
HealthCore body temperature regulationNicotinic acetylcholine receptorsCognitive enhancementVasoconstriction - hubermanlabMay 17, 2024
Huberman Lab Live: Q&A on Sleep, Stress, Learning, and Psychedelic Science
HealthCore body temperature regulationSleep inertiaNapuccinoNon-sleep deep rest (NSDR) - hubermanlabApr 29, 2024
Science-Based Protocols for a Strong, Pain-Free, and Resilient Back
HealthBiopsychosocial model of painSpinal anatomy (cervical, thoracic, lumbar, sacral, coccyx)VertebraeIntervertebral discs - hubermanlabApr 10, 2024
Optimizing Sleep: Dr. Matt Walker's Protocols on Light, Temperature, and Lifestyle Factors
HealthSleep hygieneQQR formula (Quality, Quantity, Regularity, Timing)Circadian clockMelatonin - hubermanlabMar 22, 2024
Optimizing Brain Health and Cognitive Function: Protocols for Longevity, Willpower, and Circadian Rhythm Management
HealthZone 2 cardioBrain-derived neurotrophic factor (BDNF)Anti-inflammatory cytokinesNeurodegeneration - hubermanlabFeb 29, 2024
AMA #16: Science-Based Strategies for Sleep, Vertigo, TBI Recovery, OCD, and Travel Wellness
HealthCircadian rhythmMorning sunlight exposureRed light therapyNon-sleep deep rest (NSDR) - hubermanlabNov 20, 2023
A Science-Supported Journaling Protocol for Processing Difficult Experiences and Trauma to Improve Mental & Physical Health
PsychologyExpressive Writing ProtocolTrauma ProcessingStress TransmutationPsychoneuroimmunology - hubermanlabOct 30, 2023
Mental Health Toolkit: Optimizing Mood & Well-being Through Light, Sleep, and Foundational Biology
HealthAutonomic Nervous SystemNeurotransmittersNeuromodulatorsCircadian Rhythm - hubermanlabSep 29, 2023
Improve Task Switching, Productivity, and Reduce Brain Fog Through Deliberate Transitions and Perceptual Training
PsychologyTask switchingCognitive flexibilityPrefrontal cortexNeural circuits - hubermanlabFeb 24, 2023
Optimizing Dopamine for Sustained Motivation and Performance
Self-DevelopmentMotivationDopamineNeurotransmittersNeural circuits - hubermanlabJan 13, 2023
Adaptogens for Stress Reduction: Nutritional, Supplemental, and Behavioral Strategies
HealthAdaptogensReactive Oxygen Species (ROS)AntioxidantsInflammatory Cytokines - hubermanlabDec 14, 2022
The Brain-Body Contract: Navigating Stress, Optimizing Physiology, and Enhancing Well-being Through Science-Based Tools
HealthMindset (stress perception)Autonomic nervous system (alertness/calm)Sleep-wake cycleCatharsis (stress release) - hubermanlabDec 8, 2022
Optimizing Deep Sleep: Behavioral and Supplemental Strategies for Enhanced Slow-Wave Sleep
HealthDeep Sleep (Slow-Wave Sleep)REM Sleep (Rapid Eye Movement Sleep)Sleep ArchitectureGrowth Hormone Release - hubermanlabNov 2, 2022
Leveraging Ultradian Rhythms for Optimized Focus, Learning, and Neuroplasticity
PsychologyUltradian rhythmsNeuroplasticityGlucocorticoid systemCortisol release - hubermanlabAug 17, 2022
Q&A: Science-Based Tools for Mental Health, Physical Health, Performance, and Daily Life Optimization
ScienceNon-Sleep Deep Rest (NSDR)Yoga NidraLow solar angle sunlightAutonomic nervous system - hubermanlabAug 8, 2022
Sleep Toolkit: Science-Based Tools for Optimizing Sleep and Sleep-Wake Timing
HealthSleep optimizationSleep-wake timingCircadian rhythmCortisol peak - hubermanlabMay 10, 2021
Optimizing Physical Performance and Recovery Through Strategic Body Cooling: The Science of Thermal Regulation
HealthThermal physiologyHomeostasisHyperthermiaHypothermia - hubermanlab
Optimizing Memory: Leveraging Neurochemicals, Exercise, and Ancient Practices for Rapid Learning
ScienceMemory formationSensory perception biasNeural circuit strengtheningRepetition-based learning - hubermanlab
Leveraging Deliberate Cold Exposure for Enhanced Mental and Physical Health, Performance, and Stress Resilience
HealthDeliberate Cold ExposureThermal RegulationCircadian Rhythm (temperature)Medial Preoptic Area of the Hypothalamus - hubermanlab
Optimizing Sleep, Learning, and Metabolism: The Interplay of Circadian Rhythms, Light, Temperature, Exercise, and Neuroplasticity
ScienceCircadian RhythmsMelanopsin Ganglion CellsIntrinsically Photosensitive Ganglion Cells (ipRGCs)Low Solar Angle Sun 
lexfridmanAndrew Huberman on the Neuroscience of Sleep, Circadian Rhythms, and Performance Optimization
NeuroscienceAdenosine accumulationCircadian cycleTemperature oscillationSuprachiasmatic nucleus (SCN)- hubermanlab
The Nuanced Effects of Cannabis (Marijuana) on the Brain and Body: Compounds, Strains, and Individual Variability
NeuroscienceCannabis (Marijuana)THC (delta-9-tetrahydrocannabinol)CBD (cannabidiol)CBN (cannabinol)