muscle protein synthesis (mps)
3 episodes mention this concept
hubermanlabJul 7, 2025Optimizing Fat Loss & Muscle Gain: Debunking Nutrition Myths & Maximizing Protein Intake with Alan Aragon
HealthEvidence-based nutritionMuscle protein synthesis (MPS)Anabolic windowProtein assimilation- hubermanlabApr 25, 2025
Whey Protein vs. Collagen & Bone Broth: Muscle Growth, Skin Health, and Acne Considerations
HealthMelatoninCortisolBlue/green light blockersMacronutrients - hubermanlabJun 24, 2024
Dr. Gabrielle Lyon: Muscle as the Organ of Longevity, Metabolic Health, and Optimal Nutrition & Exercise Protocols
HealthOrgan of longevitySkeletal muscleEndocrine organGlucose disposal
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside muscle protein synthesis (mps) across episodes.
- leucine
- body composition
- glycogen stores
- hypocaloric conditions
- essential amino acids
- gut peptides
- anabolic window
- mtor (mammalian target of rapamycin)
- amino acid reservoir
- glucose disposal
- protein score
- dietary fat vs. body fat
- metabolic health
- insulin response
- blue/green light blockers
- meta-analysis
- lean body mass
- protein assimilation
- resistance training
- glycogen storage