minimum effective dose
2 episodes mention this concept
DrTraceyMarksApr 30, 2025How Micro Habits Armor Your Mind Against Stress: The Resilience Blueprint
PsychologyMicro habitsMinimum effective doseResilience BlueprintNeuroplasticity- DrTraceyMarksSep 13, 2023
Microdosing Prescription Medications vs. Psychedelics: A Psychiatrist's Explanation of Efficacy and Risks
HealthMicrodosingPsychedelic substancesLSDPsilocybin
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Related concepts
Concepts that appear alongside minimum effective dose across episodes.
- emotional regulation
- prevention strategy
- extended release (xr/er) formulations
- nervous system (parasympathetic/sympathetic)
- emotion labeling
- resilience routine
- too much to matter mindset trap
- value check-in
- micro habits
- liver enzymes
- microdosing
- resilience keystone habits
- side effects
- lsd
- pharmacokinetics
- antidepressants
- dissociative effects
- psilocybin
- identity-based behaviors
- shutdown cue