mindfulness-based cognitive therapy
2 episodes mention this concept
DrTraceyMarksSep 9, 2020Why Meditation Offers Deeper Anxiety Relief Than Relaxation Therapy: A Comparative Analysis of Techniques
PsychologyRelaxation therapyProgressive muscle relaxationDeep breathing exercisesMusic therapy- DrTraceyMarksApr 3, 2019
How Mindfulness Impacts Brain Connectivity and Long-Term Depression Treatment
HealthMindfulnessDepressionNeuroplasticityNeural connectivity