mindfulness and authenticity

1 episode mention this concept

Related concepts — line thickness indicates connection strength. Click any node to explore.

Related concepts

Concepts that appear alongside mindfulness and authenticity across episodes.

• decisional balance activities
• secure attachment
• craves mnemonic (consistent, responsive, attentive, validating, encouraging, supportive)
• assertive communication
• reciprocal self-disclosure
• threat response system
• codependency
• hpa axis disruption
• urge surfing
• hypervigilance
• insecure attachment (avoidant, anxious, disorganized)
• fcp (facts, control, probability)
• fight, flight, frantic, freeze, forget about it responses
• over analysis paralysis
• adverse childhood experiences (aces)
• disrupted attachment
• beta testing (breathe, examine, try, assess)
• emotional dysregulation
• relationship sabotage
• love map (prototype for future relationships)