loving kindness meditation (metta)
1 episode mention this concept
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Related concepts
Concepts that appear alongside loving kindness meditation (metta) across episodes.
- neurotransmitter balance (serotonin, gaba, cortisol)
- hippocampus thickness
- post-acute withdrawal syndrome (paws)
- mantra meditation
- focused attention meditation
- physiological brain changes
- vipassana meditation
- open monitoring meditation
- zen meditation
- rest and digest state
- dissociation (as a contraindication/caution)
- non-judgmental attitude
- monkey mind (mind wandering)
- mindfulness meditation
- 5-4-3-2-1 grounding technique
- body scan
- amygdala volume reduction
- decoupling (craving from action)
- radical acceptance
- hpa axis activation