light exposure
3 episodes mention this concept
hubermanlabJan 22, 2024Journal Club: The Independent and Additive Effects of Light and Dark on Mental Health, and Novel Cancer Treatments
HealthLight exposureDark exposureMental health disordersCircadian rhythm- hubermanlabAug 8, 2022
Sleep Toolkit: Science-Based Tools for Optimizing Sleep and Sleep-Wake Timing
HealthSleep optimizationSleep-wake timingCircadian rhythmCortisol peak 
lexfridmanAndrew Huberman on the Neuroscience of Sleep, Circadian Rhythms, and Performance Optimization
NeuroscienceAdenosine accumulationCircadian cycleTemperature oscillationSuprachiasmatic nucleus (SCN)
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Related concepts
Concepts that appear alongside light exposure across episodes.
- suprachiasmatic nucleus (scn)
- cone opsins
- circadian rhythm
- low solar angle sunlight
- dark exposure
- cancer treatments (novel/future)
- lux (unit of illuminance)
- melatonin suppression
- retinal sensitivity
- melanopsin retinal ganglion cells (iprgcs)
- immune system (in cancer treatment)
- mental health disorders
- photons
- circadian dead zone
- phase advance/delay
- seasonal affective disorder (sad)
- hypothalamus