incremental progress
6 episodes mention this concept
psychacksNov 2, 2021The Next Right Move: Overcoming Overwhelm Through Incremental Action and Flexible Planning
Self-DevelopmentNext right moveAperture of attentionScope restrictionOverwhelm
DocSnipesDec 26, 2020How to Stop Intrusive and Unwanted Thoughts: Cognitive Behavioral Therapy Nuggets
PsychologyThought-stoppingCognitive Behavioral Therapy (CBT)Intrusive thoughtsUnwanted thoughts
HealthyGamerGGNov 10, 2019Helping a Deprived Gamer: Overcoming Paralysis, Self-Criticism, and Misdirected Motivation
PsychologyDirectionlessnessOverwhelmParalysis by analysisSelf-criticism
lexfridmanSep 17, 2019The Long-Term Imperative of Interstellar Travel and Human Lifespan Extension
ScienceSpace explorationInterstellar travelHuman lifespan extensionFaster-than-light (FTL) travel- psychacks
Begin Where You're At: The Psychology of Initiating New Habits and Achieving Goals
PsychologyGoal initiationSelf-sabotagePsychological defensivenessUnnecessary restrictions - psychacks
The 'Do It Poorly' Principle: Overcoming Perfectionism for Consistent Action
Self-DevelopmentPerfectionistic tendenciesInactionDeleterious impactAccumulation of poor attempts
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Related concepts
Concepts that appear alongside incremental progress across episodes.
- analysis paralysis
- cognitive reframing
- overwhelm
- behavioral psychology
- procrastination (implied)
- cognitive behavioral therapy (cbt)
- long-term goals
- self-sabotage
- anxiety
- rumination
- revealed possibilities
- immediate positive reinforcement
- action bias
- biological innovation
- self-criticism
- theoretical plans vs. actual actions
- science fiction tropes
- psychological barriers
- mindset shift
- avoidance behavior