if-then planning
2 episodes mention this concept
DrTraceyMarksApr 23, 2025Why Some People Build Better Habits: Leveraging Brain Tendencies for Lasting Change
Self-DevelopmentHabit formationBasal gangliaAutopilot systemNeural pathway reinforcement- DrTraceyMarksFeb 19, 2025
Why Your Brain Craves Structure: Time Management for Mental Peace and Emotional Stability
PsychologyStructure (mental/daily)PredictabilitySurvival mechanismMental energy
Knowledge Graph
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Related concepts
Concepts that appear alongside if-then planning across episodes.
- resilience
- autopilot system
- identity-based habits
- mental energy
- structure (mental/daily)
- decision fatigue
- anchor points
- failure-recovery protocol
- buffer time
- bounce-back-ability
- basal ganglia
- willpower (as a contrast)
- predictability
- flexibility (in routines)
- decision overload
- clarity in goal setting
- time blocking
- self-concept
- motivation (as a contrast)
- neural pathway reinforcement