holiday safety planning
2 episodes mention this concept
psychacksDec 4, 2022Navigating Toxic Family Dynamics During the Holidays: Strategies for Emotional Safety and Self-Preservation
PsychologyHoliday safety planningEmotional safetyToxic family dynamicsSelf-preservation- psychacks
Holiday Safety Planning: Navigating High-Conflict Family Gatherings
PsychologyHoliday safety planningHigh-conflict familiesEmotional safetyPersonal autonomy
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Related concepts
Concepts that appear alongside holiday safety planning across episodes.
- adult accommodations
- self-preservation
- emergency exit strategy
- devaluation and disrespect
- personal autonomy
- boundary setting
- emotional safety
- psychological independence
- risk management (alcohol)
- alcohol's role in conflict escalation
- high-conflict families
- toxic family dynamics
- outpatient addiction (context for safety planning)
- duration reduction
- emotional labor
- adult-to-adult relationships
- undue criticism and abuse
- guilt-tripping relatives
- guilt-tripping
- outpatient addiction (context)