fat loss
2 episodes mention this concept
hubermanlabJan 18, 2023Assessing and Optimizing Your Fitness: The Nine Physiological Adaptations to Exercise
HealthNeuroplasticityPhysiological adaptationsSkill/Technique developmentSpeed (velocity/acceleration)
drekbergJul 29, 2022Debunking the 'Lose Belly Fat in One Night' Myth: A Diet Doctor's Reaction to Viral Claims and the Science of Sustainable Weight Loss
HealthVisceral fatSubcutaneous fatStress hormonesCortisol
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Related concepts
Concepts that appear alongside fat loss across episodes.
- insulin
- triglycerides
- insulin resistance
- nutrient density
- calorie restriction
- cause vs. association
- water weight loss
- intermittent fasting
- glycogen
- metabolic problems
- visceral fat
- cortisol
- glycogen depletion
- a1c
- stress hormones
- blood sugar
- vldl (very low-density lipoproteins)
- yo-yo dieting
- subcutaneous fat
- hormone imbalances