fasted training
2 episodes mention this concept
hubermanlabJul 7, 2025Optimizing Fat Loss & Muscle Gain: Debunking Nutrition Myths & Maximizing Protein Intake with Alan Aragon
HealthEvidence-based nutritionMuscle protein synthesis (MPS)Anabolic windowProtein assimilation- hubermanlabJul 22, 2024
Optimizing Female-Specific Exercise and Nutrition: Hormones, Fasting, and Training Across the Lifespan with Dr. Stacy Sims
HealthFemale-specific exercise physiologyNutrition scienceHormone cyclesMenstrual cycle
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Related concepts
Concepts that appear alongside fasted training across episodes.
- glycogen stores
- intermittent fasting (if)
- perimenopause
- estrogen
- hypocaloric conditions
- low energy availability
- periodization
- sympathetic nervous system
- body composition
- anabolic window
- parasympathetic nervous system
- dietary fat vs. body fat
- circadian rhythm
- meta-analysis
- lean body mass
- protein assimilation
- thyroid function
- hormone cycles
- carbohydrate timing
- nutrient neglect