expectation adjustment
2 episodes mention this concept
DocSnipesOct 9, 202211 Strategies to Enhance Forgiveness and Take Back Your Power: A CBT Approach
PsychologyCognitive Behavioral Therapy (CBT)ForgivenessResentmentEmotional energy- DocSnipesDec 29, 2020
Letting Go and Healing: The Power of Forgiveness with CBT Therapist Aid
PsychologyForgivenessCognitive Behavioral Therapy (CBT)ResentmentEmotional abuse
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside expectation adjustment across episodes.
- yin and yang
- cognitive behavioral therapy (cbt)
- resentment
- forgiveness
- radical acceptance
- emotional abuse
- emotional energy
- empathy (without minimizing)
- empathy
- psychological safety
- thought stopping
- multiple perspectives
- rich and meaningful life
- vulnerability
- empty chair technique
- betrayal
- self-gift
- higher power
- thought-stopping
- living in the 'and'