environmental design (for behavior change)
1 episode mention this concept
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Related concepts
Concepts that appear alongside environmental design (for behavior change) across episodes.
- inconsistency / lack of follow-through
- synergistic behaviors (good and bad)
- drastic change
- dual diagnosis (psychiatric concept)
- cognitive fingerprint (dynamic vs. farmer/hunter types)
- embracing the struggle
- insulin response / glucagon spike (physiological)
- spawn point (metaphor)
- self-sabotage (future self vs. current self)
- automatic action (definition of habit)
- speedrunning (morning routine)
- cold turkey (method of change)
- procrastination (cost of delay)
- habit formation