decompression of emotion
2 episodes mention this concept
HealthyGamerGGApr 4, 2024Why Venting Without Action is a Maladaptive Mental Habit
PsychologyVenting (maladaptive vs. adaptive)Emotion-focused copingProblem-focused copingMaladaptive coping mechanisms- HealthyGamerGGMay 30, 2023
The Psychology of Gaming, Trauma, and Stoicism: A Conversation with Ludwig
PsychologyAwareness (of problems)Language as a substitute for actionDecompression of emotionsAdlerian philosophy
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Related concepts
Concepts that appear alongside decompression of emotion across episodes.
- vasana (yogic concept)
- triggers (for mental habits)
- validation (therapeutic technique)
- automaticity (of thought patterns)
- cognitive reframing (lack thereof in childhood coping)
- emotion-focused coping
- motivation (disabled by venting)
- mental habits
- maladaptive coping mechanisms
- avoidance (as a coping strategy)
- problem-focused coping
- venting (maladaptive vs. adaptive)
- negative emotions (as motivators)