core belief
22 episodes mention this concept
hubermanlabSep 4, 2025The Science of Mindsets: How Core Beliefs Shape Physiology, Health, and Performance with Dr. Alia Crum
PsychologyMindsetsCore beliefsImplicit theoriesGrowth mindset
DocSnipesSep 20, 2024Understanding Trauma's Multifaceted Impact and Its Manifestations in Religious Contexts (Part 1)
PsychologyTrauma (definition)Traumatic injuryTrauma-informed careRetraumatization- DocSnipesApr 12, 2024
Conquering Abandonment Fears: Understanding Schemas, Attachment, and Healing
PsychologyFear of AbandonmentSchemasCore BeliefsLove Map 
DrTraceyMarksFeb 28, 2024Unpacking and Rewriting Your Narrative Identity: A Three-Chapter Guide to Self-Understanding
PsychologyNarrative IdentityInternalized StoryDynamic Self-PerceptionFormative Relationships- hubermanlabJul 17, 2023
The Science of Growth Mindset: Enhancing Performance and Learning Through Effort-Based Praise
PsychologyGrowth MindsetFixed MindsetNeuroplasticityStress is Enhancing Mindset 
HealthyGamerGGMar 4, 2023The Paradox of Confidence: Why It's Impossible to Gain and How to Unlearn Insecurity
PsychologyConfidence (default state)Insecurity (learned state)Unlearning insecuritySamskar (nugget of trauma)- DocSnipesOct 13, 2022
Applying the Peace Corps Mnemonic for Problem Formulation and Solution in Cognitive Behavioral Therapy
PsychologyProblem formulationCognitive Behavioral Therapy (CBT)Mnemonic deviceEarly experiences - HealthyGamerGGJun 27, 2022
Getting a Girlfriend is NOT an Achievable Goal: Understanding Core Beliefs, Internet Bias, and the Long Road to Relationships
RelationshipsCore BeliefsSamskarasAutomatic ThoughtsCognitive Bias - HealthyGamerGGJun 22, 2022
Challenging the Myth: Why Childhood Isn't Always the Best Time of Your Life and How to Find Adult Happiness
PsychologyRomanticization of childhoodEmotional processingMemory recall biasCore beliefs - HealthyGamerGGJun 14, 2022
The Multi-Level Impact of Meditation: From Physiological Calm to Profound Life Transformation
Self-DevelopmentPlacebo effectAutonomic nervous systemParasympathetic nervous systemSympathetic nervous system - DocSnipesFeb 7, 2022
Identifying and Addressing Toxic Relationship Dynamics: A Comprehensive Guide to 20 Warning Signs
RelationshipsToxic relationshipSelf-fulfilling prophecyAssertive communicationPhysical boundaries - DocSnipesFeb 4, 2022
Depression: Types, Symptoms, Causes, and Holistic Recovery Strategies
PsychologyMajor Depressive Disorder (MDD)Persistent Depressive Disorder (PDD)Premenstrual Dysphoric Disorder (PMDD)Seasonal Affective Disorder (SAD) - DocSnipesJan 27, 2022
Parentification: Understanding its Impact and Strategies for Adult Recovery
PsychologyParentification (physical)Parentification (emotional)Parentification (cognitive)Parentification (environmental) - DocSnipesJan 6, 2022
Overcoming Childhood Neglect: 10 Strategies for Healing and Self-Reparenting
PsychologyChildhood Neglect (Voluntary/Involuntary)Emotion RegulationSecure AttachmentInsecure Attachment (Anxious, Avoidant) - HealthyGamerGGAug 12, 2021
Overcoming the Fear of Rejection: Dismantling Core Beliefs of Self-Worthlessness
PsychologyFear of rejectionCore beliefsNegative self-perceptionGhosting (social behavior) - DocSnipesJan 2, 2021
Problem Formulation using the PEACE CORPS Mnemonic in Cognitive Behavioral Therapy
PsychologyProblem FormulationCognitive Behavioral Therapy (CBT)Mnemonic DeviceDistress Triggers - HealthyGamerGGDec 9, 2019
Unraveling the 'Unfixable': Empathy, Guilt, and the Deep-Seated Fear of Disappointment
PsychologyUnfixable problemsToxic patternsSelf-perception of lacking empathyProtective mechanisms - DocSnipesMar 8, 2018
Cultivating Resilience: Positive Parenting and Self-Reparenting for Lifelong Well-being
PsychologyPositive ParentingRe-parentingSafety Net (metaphor)Coping Skills - DocSnipesJan 19, 2018
Comprehensive Assessment of Eating Disorders: Risk Factors, Biological Links, and Therapeutic Nuances
PsychologyDisordered eatingMuscle dysmorphiaBody fat preoccupationPerfectionism - DocSnipesFeb 9, 2017
Overcoming Negative Thoughts: A CBT Approach to Managing Stress and Core Beliefs
PsychologyCognitive Behavioral Therapy (CBT)Negative thoughtsThinking errors (Cognitive distortions, irrational thoughts, unhelpful beliefs)Hypervigilance - DocSnipesAug 4, 2016
Mastering Cognitive Behavioral Therapy Tools for Enhanced Happiness and Well-being
PsychologyCognitive Behavioral Therapy (CBT)Thinking ErrorsCognitive DistortionsCore Beliefs 
psychacksEssential vs. Performative Masculinity: Redefining Manhood Through Inner Conviction and Courage
PsychologyPerformative masculinityEssential masculinityIdentity crisis (men)Machismo masculinity