breathwork (nari shuddi)

1 episode mention this concept

Related concepts — line thickness indicates connection strength. Click any node to explore.

Related concepts

Concepts that appear alongside breathwork (nari shuddi) across episodes.

• social anxiety
• core shame
• emotional equilibration
• identity remapping
• cognitive behavioral therapy (cbt)
• self-sabotage
• ahamkar (ego)
• physiological patterns of emotion
• ohm chanting
• identity structure
• low self-esteem
• misattribution of shame
• deserved vs. undeserved experiences
• internal vs. external shame