brain derived neurotrophic factor
3 episodes mention this concept
DocSnipesNov 2, 2023Top Tips for Navigating Holiday Stress with the Pacer Method
Self-DevelopmentPacer methodHPA axisBlood sugar normalizationCortisol reduction
hubermanlabNov 2, 2022Leveraging Ultradian Rhythms for Optimized Focus, Learning, and Neuroplasticity
PsychologyUltradian rhythmsNeuroplasticityGlucocorticoid systemCortisol release
drekbergOct 15, 2021Fasting for Survival: Unlocking Natural Health, Cellular Rejuvenation, and Disease Reversal
HealthTime-restricted fastingIntermittent fastingOptimal healthDopamine reward pathway