biological aging
4 episodes mention this concept
hubermanlabDec 15, 2025Optimizing Mitochondria: Beyond Energy Production for Longevity, Vigor, and Reversible Aging
HealthMitochondriaMetabolic healthBiological agingHair graying reversibility- hubermanlabMay 31, 2021
Science of Muscle Growth, Increasing Strength, and Muscular Recovery: The Neuromuscular System and Lactate's Role
ScienceMuscle hypertrophyNeuromuscular systemUpper motor neuronsLower motor neurons 
drekbergApr 1, 2013Anti-Aging at the Cellular Level: Understanding Telomeres, Mitochondria, and Lifestyle Factors
HealthBiological AgingCellular FunctionTelomeresHayflick Limit- hubermanlab
The Mind-Body Unity: How Mindset and Mindfulness Impact Health and Longevity with Dr. Ellen Langer
PsychologyMind-Body UnityMindfulness (as active noticing)MindlessnessPlacebo Effect
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Related concepts
Concepts that appear alongside biological aging across episodes.
- atp (adenosine triphosphate)
- essential fatty acids (dha, epa)
- free radical damage
- sympathetic nervous system
- photosynthesis
- metabolic health
- human growth hormone (hgh)
- parasympathetic nervous system
- vigor/vitality
- ubiquinol
- human perception (delta in energy)
- dna repair
- organelles
- electrochemical gradient
- mitochondria
- antioxidants
- gene-centric biology
- hayflick limit
- senescence
- coenzyme q10 (coq10)