becoming
2 episodes mention this concept
DocSnipesApr 14, 2017Embracing Mindfulness for Anxiety Relief and Proactive Living: Differentiating Mindfulness from Meditation and Applying CBT Techniques
PsychologyMindfulnessRelaxationDistress TolerancePresent Moment Awareness
psychacksPreventing Relationship Conflict: Mastering Emotional Vigilance and Mental Kung Fu to Avoid Fights with Women
RelationshipsSmall catalystsEmotional amplificationPositive feedback loopMental Kung Fu