basic emotions
2 episodes mention this concept
DrTraceyMarksJul 12, 2023Claim Your Emotions: A Five-Step Guide to Identifying and Naming Your Feelings
PsychologyEmotion RegulationMindful ObservationMetacognitionSelf-awareness- DrTraceyMarksDec 28, 2022
Analyzing Maladaptive Anger: Uncovering Hidden Hurts, Unmet Needs, and Fears with the Anger Iceberg Technique
PsychologyBasic emotionsSuppressed angerUnfiltered angerAggression
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Related concepts
Concepts that appear alongside basic emotions across episodes.
- self-awareness
- emotional regulation
- suppressed anger
- emotional numbness
- hurt feelings
- adaptive anger
- maladaptive anger
- pathological anger
- chronic anger
- unfiltered anger
- body sensations
- anger iceberg analogy
- emotional neglect
- aggression
- complex emotions
- emotion wheels/charts
- cause and effect (of emotions)
- conscious response
- mindful observation
- underlying fear