baseline
27 episodes mention this concept
DrTraceyMarksFeb 25, 2026Emotional Contagion: The Neuroscience of Absorbing and Regulating Others' Feelings
PsychologyEmotional contagionMirror neuronsNonverbal synchronyAutonomic nervous system
hubermanlabFeb 16, 2026Evidence-Based Fitness for Women: Training Principles, Hormones, and Practical Protocols
HealthMuscle protein synthesisHormone receptorsTestosterone (endogenous)Exogenous hormones
ChrisWillxFeb 5, 2026The Hidden Psychology of Money and True Wealth with Morgan Housel
FinanceRetributive materialismFinancial independencePurpose-driven workRelativity of wealth
HealthyGamerGGNov 12, 2025Breaking the Cycle: An Integrated Approach to Panic Attacks with Pharmacology, Skills, and Baseline Regulation
PsychologyPanic attackPharmacology (SSRIs, SNRIs)Skills trainingVicious mental cycles
barryseconomicsSep 3, 2025Normalcy Bias and Wealth Inequality: Why We Accept Being Poor
EconomicsNormalcy biasWealth concentrationEconomic inequalityFinancial future
DocSnipesAug 27, 2025Monitoring Progress and Overcoming Barriers to Achieve Goals: A SMARTT Approach
Self-DevelopmentSMARTT goalsFrequency, Intensity, Duration (FID)Behavior modificationBehavior strain- HealthyGamerGGJun 10, 2025
Why Popular Digital Detoxes Fail and How to Achieve Sustainable Balance with Technology
PsychologyDopamine detox (critique)Social media detox (critique)Addiction psychiatryWithdrawal symptoms - DrTraceyMarksMay 28, 2025
Personalized Brain Nourishment: A Layered Approach to Food and Supplements for Resilience
HealthNutritional periodizationBaseline Boost Buffer frameworkNeurotransmittersAmino acids - DocSnipesDec 22, 2024
Behavior Modification Strategies for Sustainable Addiction Recovery
Self-DevelopmentBehavior modificationAddiction recoveryBackward chainingForward chaining - DrTraceyMarksJan 31, 2024
ADHD Medication & Heart Health: Risks, Safety, and Monitoring Stimulants
HealthADHD (Attention Deficit Hyperactivity Disorder)Stimulant medicationsAmphetamine classMethylphenidate class - HealthyGamerGGMar 4, 2023
The Paradox of Confidence: Why It's Impossible to Gain and How to Unlearn Insecurity
PsychologyConfidence (default state)Insecurity (learned state)Unlearning insecuritySamskar (nugget of trauma) - hubermanlabFeb 24, 2023
Optimizing Dopamine for Sustained Motivation and Performance
Self-DevelopmentMotivationDopamineNeurotransmittersNeural circuits - HealthyGamerGGAug 3, 2022
The Gifted Kid Paradox: Reclaiming Pride by Validating Shame and Operating Beyond Expectations
PsychologyGifted Kid SyndromeInternalized ExpectationsEmotional DysregulationPride-Shame Spectrum - DocSnipesDec 20, 2021
CBT for Depression Treatment: Week 8 - Transitioning Grief & Healing the Inner Child
PsychologyMindfulness logsPACE themes (Physical, Affective, Cognitive, Environmental, Relationship)Sleep trendsDistress tolerance skills - DocSnipesDec 13, 2021
CBT for Depression Treatment: Week 7 - Navigating Intensive Trauma and Grief Processing with Holistic Awareness
PsychologyMindfulnessCognitive DistortionsDistress Tolerance SkillsWise Mind - DocSnipesDec 6, 2021
CBT for Depression Treatment: Week 6 - Processing Grief, Trauma, and Autobiographical Losses
PsychologyMindfulness logsDistress tolerance skillsWise mindBaseline data collection - DocSnipesNov 22, 2021
CBT for Depression Treatment Series: Week 5 - Integrating Insights, Addressing Grief, and Building a Personalized Toolbox
PsychologyDepression treatmentMindfulness logsPACER themes (Physical, Affective, Cognitive, Environmental, Relational)Distress tolerance skills - DocSnipesNov 15, 2021
CBT for Depression: Week 4 - Integrating Nutrition, Positive Journaling, and Self-Reflection for Holistic Recovery
PsychologyMindfulness logsHappiness breakDistress tolerance skillsWise mind - DocSnipesNov 8, 2021
CBT for Depression: Tracking Progress, Managing Pain, Schema, and Cognitive Distortions
PsychologySMART goalsBaseline dataMotivation worksheetsDistress tolerance skills - DocSnipesNov 1, 2021
CBT for Depression: Week 2 - Building Distress Tolerance, Sleep Hygiene, and Motivation
PsychologyCognitive Behavioral Therapy (CBT)Depression TreatmentBaseline Data CollectionEarly Warning Signs - DocSnipesOct 21, 2021
Journaling for Mental Health: Tools, Strategies, and Therapeutic Applications
PsychologyBaseline journalingNarrative journalingAlternate voice narrativeCognitive distortions - HealthyGamerGGOct 11, 2021
Motivation and Goals Part 4: Goal Setting, Scientific Principles, and Overcoming Resistance
Self-DevelopmentMotivation model (intent, resistance, action)Internal conflictResistance (emotions, identity)Systematic goal setting - DocSnipesSep 10, 2021
Behavior Modification Tools for Obsessions, Cravings, and Addictive or Compulsive Behaviors
PsychologyBehavior ModificationBaseline DataFrequency, Intensity, Duration (F.I.D.)Vulnerabilities 
psychacksJun 21, 2021Progress Demands Extraordinary Effort: Overcoming Entropy and the Pain of Growth
Self-DevelopmentExtraordinary effortOrdinary effortProgressMaintenance- DrTraceyMarksOct 24, 2018
Hypersexuality in Bipolar Disorder: Understanding its Manic Manifestation and Management
PsychologyHypersexualityBipolar DisorderManic PhaseSex Addiction (distinction) - DocSnipesDec 8, 2017
Effective Feedback and Intervention Strategies in Clinical Supervision
PsychologyClinical SupervisionSupervisory InterventionsImmediate InterventionNon-Immediate Intervention - DocSnipesMay 19, 2016
CBT Tools for Recovery: Understanding and Treating Sex and Pornography Addiction
PsychologySex addictionPornography addictionDopamine surgeCravings