ancient grain
3 episodes mention this concept
drekbergOct 13, 2023What If You Start Eating Oats Every Day? A Critical Analysis of Health Claims and Metabolic Context
HealthInsulin resistanceMetabolic spectrumCarbohydrate intoleranceInsulin sensitivity- drekbergDec 30, 2022
Beyond Calories: Mastering Metabolic Health and Sustainable Weight Loss Through Blood Sugar and Insulin Regulation
HealthCalorie deficitMetabolic adaptationWeight loss plateauSet point theory (weight) - drekbergDec 24, 2021
The 30-Day Bread Challenge: Unpacking the Health Impacts of Modern Grains, Gluten, and Lectins
HealthPolysaccharideComplex CarbohydrateGlycemic BenefitsInsulin Resistance (HOMA-IR)
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Related concepts
Concepts that appear alongside ancient grain across episodes.
- insulin resistance
- macronutrient profile
- storage hormone (insulin)
- glycemic response
- metabolic spectrum
- intermittent fasting
- cholesterol reabsorption
- small intestinal bacterial overgrowth (sibo)
- type 2 diabetes
- biological value (protein)
- carbohydrate intolerance
- cross-reactivity (food sensitivities)
- polyunsaturated fatty acids (pufas)
- soluble fiber
- mono-unsaturated fatty acids (mufas)
- gluten-free (oats)
- insulin sensitivity