anchor point
3 episodes mention this concept
DrTraceyMarksFeb 19, 2025Why Your Brain Craves Structure: Time Management for Mental Peace and Emotional Stability
PsychologyStructure (mental/daily)PredictabilitySurvival mechanismMental energy
DocSnipesMay 29, 2023Unpacking Emotional Baggage: Understanding and Processing Your Past to Thrive in the Present
PsychologyEmotional baggageAdaptabilityMemory processingAutobiography (therapeutic technique)- DrTraceyMarksMay 16, 2018
How to Manage Bipolar Disorder: 6 Strategies for Symptom Control Beyond Medication
PsychologyBipolar disorder managementMedication (mainstay of treatment)Trigger identificationMood diary