anchor breathing

1 episode mention this concept

Related concepts — line thickness indicates connection strength. Click any node to explore.

Related concepts

Concepts that appear alongside anchor breathing across episodes.

• avoidance behaviors
• safety behaviors
• social anxiety disorder
• inhibitory learning theory
• performance anxiety
• rumination
• extinction (learning theory)
• exposure therapy
• limbic system
• negative criticism fear
• prefrontal cortex
• generalized anxiety
• affective labeling