aerobic vs. anaerobic exercise
2 episodes mention this concept
drekbergSep 9, 2022The Holistic Approach to Permanent Belly Fat Loss: Beyond Calories and Crunches
HealthLaw of Thermodynamics (reinterpreted)MetabolismCellular PerceptionHormonal Regulation- drekbergFeb 18, 2022
Daily Strategies for Sustainable Belly Fat Loss & Accelerated Weight Management: Understanding Insulin, Metabolism, and Holistic Health
HealthEating shorter (intermittent fasting)Insulin as a storage hormoneFat storing vs. fat burningMetabolic stabilization
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Related concepts
Concepts that appear alongside aerobic vs. anaerobic exercise across episodes.
- cortisol (stress hormone)
- insulin resistance
- blood glucose spike
- metabolism
- eating shorter (intermittent fasting)
- fructose metabolism (liver burden)
- macronutrients (fat, protein, carbohydrate)
- glycogen
- triad of health (chemical, structural, emotional)
- energy homeostasis
- intermediolateral cell column (iml)
- metabolic stabilization
- toxicity, deficiency, stress, degeneration (tds&d)
- basal metabolic rate (bmr)
- low carb high fat (lchf) / ketogenic diet
- growth hormone
- anabolic vs. catabolic hormones
- hypothalamic-pituitary-adrenal (hpa) axis
- insulin sensitivity/resistance
- time-restricted eating (intermittent fasting)