action potentials (neurons)
2 episodes mention this concept
hubermanlabJan 9, 2023A Rational & Hierarchical Approach to Supplementation for Optimal Health & Performance
HealthRational guide to supplementationBehavioral tools (foundational layer)Nutrition (second layer)Supplementation (third layer)- hubermanlabAug 8, 2022
Sleep Toolkit: Science-Based Tools for Optimizing Sleep and Sleep-Wake Timing
HealthSleep optimizationSleep-wake timingCircadian rhythmCortisol peak
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Related concepts
Concepts that appear alongside action potentials (neurons) across episodes.
- titration of supplements
- low solar angle
- electrolyte balance
- single-ingredient formulations
- targeted outcome supplements
- behavioral tools (foundational layer)
- circadian rhythm
- prescription drugs (fourth layer)
- cortisol peak
- intermittent fasting
- water-soluble vitamins
- foundational supplements
- supplementation (third layer)
- non-sleep deep rest (nsdr)
- cortisol levels
- supplementation protocol
- adenosine antagonist
- light exposure (intensity and timing)
- body temperature regulation
- sleep-wake timing