80/20 rule
2 episodes mention this concept
DrTraceyMarksSep 24, 2025Resilience That Sticks: Habits Worth Keeping for Life's Long Game
PsychologyResilience maintenanceCognitive reserveAdaptive foundationCognitive flexibility
hubermanlabFeb 22, 2023Optimal Nutrition & Supplementation for Fitness, Performance, and Recovery: The 80/20 Rule and Foundational Hydration
HealthSupplementationNutrition for performanceRecovery from exerciseHigh-precision supplementation