4-4-4 breathing technique

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Related concepts

Concepts that appear alongside 4-4-4 breathing technique across episodes.

• stress-induced fatigue
• pain threshold
• biofeedback
• progressive muscular relaxation
• threat response system
• cortisol
• hpa axis (hypothalamic-pituitary-adrenal axis)
• norepinephrine
• exaggerated startle response
• rest and digest response
• fight or flight response