3 by 5 protocol

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Related concepts

Concepts that appear alongside 3 by 5 protocol across episodes.

• strength adaptations
• electrolyte balance
• vo2 max
• resistance training
• cardiovascular health
• resting heart rate
• zone 2 cardio
• high-intensity interval training (hiit)
• recovery capacity
• hypertrophy
• anaerobic capacity
• health span
• heart rate variability
• lifespan
• cerebrovascular health