Health

24 episodes across 4 podcasters

Sort by

Podcaster

drekberg
Apr 17, 2026
Debunking Superfoods: Healing Fatty Liver by Addressing Insulin Resistance and De Novo Lipogenesis
HealthFatty Liver Disease (FLD)Superfoods (marketing term)De Novo Lipogenesis (DNL)Insulin Resistance
hubermanlab
Apr 13, 2026
How Women Can Improve Their Fertility & Hormone Health: A Holistic Approach to Lifespan and Healthspan
HealthAMH test (Anti-Müllerian Hormone)Egg qualityEgg competencyOvarian reserve
drekberg
Apr 10, 2026
10 Urgent Signs Your Body Needs Methylated B Vitamins and How to Support Essential Metabolic Pathways
HealthMethylated B VitaminsMTHFR Genetic VariantHomocysteine MetabolismATP Production
drekberg
Apr 3, 2026
10 Signs Your Liver is Blocking Belly Fat Loss and How to Reverse It
Health
hubermanlab
Apr 2, 2026
Dr. Andy Galpin on the Essentials of Building Strength, Muscle Size & Endurance
HealthProgressive OverloadModifiable VariablesExercise ChoiceIntensity (1RM / Max Heart Rate)
drekberg
Mar 27, 2026
Debunking Conventional Heart Advice: Why Mainstream Recommendations Worsened the Heart Disease Epidemic
HealthSaturated fatLinoleic acid (Omega-6)Atherosclerotic plaquesLDL cholesterol (Low-Density Lipoprotein)
DocSnipes
Mar 26, 2026
The Profound Long-Term Impacts of Childhood Trauma and Adverse Childhood Experiences on Adult Physical and Mental Health
HealthAdverse Childhood Experiences (ACEs)TraumaAttachment TraumaTraumatic Injury
DocSnipes
Mar 26, 2026
How Chronic Stress Triggers Insulin Resistance and Impacts Mental and Cognitive Function
HealthStress responseInsulin resistanceEmotional regulationCognitive functioning
drekberg
Mar 20, 2026
Making Healthy Restaurant Choices: Navigating Hidden Sugars, Seed Oils, and Low-Quality Ingredients
HealthFood qualityHidden sugarsSeed oils (soybean, canola, corn oil)Ultra-processed foods
DocSnipes
Mar 19, 2026
The NEUTRALS Sleep Protocol: Enhancing Outcomes Through Sleep Improvement
HealthSleep improvementSleep deprivationCircadian rhythmsSleep architecture
DocSnipes
Mar 18, 2026
Physiological and Diagnostic Challenges of Addiction in Aging Adults
HealthCellular Age vs. Chronological AgePharmacokineticsDrug Half-lifeLiver and Kidney Clearance
drekberg
Mar 13, 2026
10 Daily Habits That Silently Accelerate Brain Damage and Dementia
HealthType 3 Diabetes (Alzheimer's as metabolic disease)Insulin ResistanceAdvanced Glycation End Products (AGEs)Neuroinflammation
DocSnipes
Mar 13, 2026
Stabilizing Circadian Rhythms to Reduce Inflammation and Distress: The LEAST Acronym
HealthCircadian rhythmsGut microbiomeSystemic inflammationDepression
hubermanlab
Mar 12, 2026
The Science of Deliberate Heat Exposure: Protocols for Longevity, Stress Reduction, and Growth Hormone Optimization
HealthDeliberate heat exposureShell temperatureCore temperatureThermoregulation circuit
hubermanlab
Mar 9, 2026
Reprogramming the Immune System: Gene Editing, CAR T-Cells, and the Future of Cancer Treatment with Dr. Alex Marson
HealthCAR T-cells (Chimeric Antigen Receptor T-cells)Gene EditingImmune System ReprogrammingInnate Immune System
drekberg
Mar 6, 2026
The Top 10 Foods and Toxins That Compromise Your Thyroid Health: Mechanisms, Testing, and Prevention
HealthThyroid peroxidase (TPO)GlyadineHashimoto's thyroiditisAutoimmune disease
DocSnipes
Mar 2, 2026
The Gut Microbiome and Mental Health: A Counselor's Guide to Understanding and Intervention
HealthGut microbiomeDysbiosisStress resilienceLeaky gut
drekberg
Feb 27, 2026
10 Silent and 1 Loud Sign Your Kidneys Are Crying For Help: Early Detection and Prevention Strategies
HealthKidney functionPain receptorsRenal capsuleUreters
DocSnipes
Feb 24, 2026
The Neurobiology of Sleep: Its Profound Impact on Mental Health, Cognition, and Addiction Recovery
HealthNeurobiology of sleepCircadian rhythmsSleep cycles (light, deep, REM)Sleep hygiene
hubermanlab
Feb 23, 2026
Restoring Youthfulness & Vitality to the Aging Brain & Body: Bloodborne Factors and Organ-Specific Aging with Dr. Tony Wyss-Coray
HealthParabiosisBloodborne factorsOrgan rejuvenationEpigenetic clocks
drekberg
Feb 20, 2026
Debunking Belly Fat Quick Fixes: Healing Metabolism for Sustainable Health
HealthMetabolic dysfunctionInsulin resistanceVisceral fatQuick fix mentality
Freakonomics
Feb 20, 2026
Unlocking Hidden Cures: The Economics and Science of Drug Repurposing
HealthDrug repurposingBalamuthia mandrillarisInvestigational New Drug (IND) applicationCastleman disease
hubermanlab
Feb 19, 2026
Essentials: Optimize Your Exercise Program with Science-Based Tools with Jeff Cavaliere
Health60/40 strength/conditioning splitWorkout splits (full body, push/pull/legs, bro split)Effective dose (exercise)Train long vs. train hard
hubermanlab
Feb 16, 2026
Evidence-Based Fitness for Women: Training Principles, Hormones, and Practical Protocols
HealthMuscle protein synthesisHormone receptorsTestosterone (endogenous)Exogenous hormones

Health

Debunking Superfoods: Healing Fatty Liver by Addressing Insulin Resistance and De Novo Lipogenesis

How Women Can Improve Their Fertility & Hormone Health: A Holistic Approach to Lifespan and Healthspan

10 Urgent Signs Your Body Needs Methylated B Vitamins and How to Support Essential Metabolic Pathways

10 Signs Your Liver is Blocking Belly Fat Loss and How to Reverse It

Dr. Andy Galpin on the Essentials of Building Strength, Muscle Size & Endurance

Debunking Conventional Heart Advice: Why Mainstream Recommendations Worsened the Heart Disease Epidemic

The Profound Long-Term Impacts of Childhood Trauma and Adverse Childhood Experiences on Adult Physical and Mental Health

How Chronic Stress Triggers Insulin Resistance and Impacts Mental and Cognitive Function

Making Healthy Restaurant Choices: Navigating Hidden Sugars, Seed Oils, and Low-Quality Ingredients

The NEUTRALS Sleep Protocol: Enhancing Outcomes Through Sleep Improvement

Physiological and Diagnostic Challenges of Addiction in Aging Adults

10 Daily Habits That Silently Accelerate Brain Damage and Dementia

Stabilizing Circadian Rhythms to Reduce Inflammation and Distress: The LEAST Acronym

The Science of Deliberate Heat Exposure: Protocols for Longevity, Stress Reduction, and Growth Hormone Optimization

Reprogramming the Immune System: Gene Editing, CAR T-Cells, and the Future of Cancer Treatment with Dr. Alex Marson

The Top 10 Foods and Toxins That Compromise Your Thyroid Health: Mechanisms, Testing, and Prevention

The Gut Microbiome and Mental Health: A Counselor's Guide to Understanding and Intervention

10 Silent and 1 Loud Sign Your Kidneys Are Crying For Help: Early Detection and Prevention Strategies

The Neurobiology of Sleep: Its Profound Impact on Mental Health, Cognition, and Addiction Recovery

Restoring Youthfulness & Vitality to the Aging Brain & Body: Bloodborne Factors and Organ-Specific Aging with Dr. Tony Wyss-Coray

Debunking Belly Fat Quick Fixes: Healing Metabolism for Sustainable Health

Unlocking Hidden Cures: The Economics and Science of Drug Repurposing

Essentials: Optimize Your Exercise Program with Science-Based Tools with Jeff Cavaliere

Evidence-Based Fitness for Women: Training Principles, Hormones, and Practical Protocols